White Fish Fillet 1kg

Steam, fry, bake or grill - our rich and flavoursome fillets, perfect for any occasion, are sure to get you hooked.

Nutrition Facts

Serving Size: 100 g
Amount per serving % Daily Value*
Energy

46.22 kcal

2.3%

Total Fat

0.74 g

0.9%

Saturated Fat

0.3g

1.5%

Trans Fat

0g

0

Cholesterol

10.5 mg

3.5%

Sodium

477 mg

20.7%

Potassium

56.5 mg

1.2%

Total Carbohydrates

0g

0

Dietary Fiber

0g

0

Sugars

0g

0

Protein

9.89g

19.8%

Calcium

18.9mg

1.5%

Iron

0.4mg

2.2%

Vitamin A

4.21 IU

0.1%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fish Fillet 1kg

Steam, fry, bake or grill - our rich and flavoursome fillets, perfect for any occasion, are sure to get you hooked.

Nutrition Facts

Serving Size: 100 g
Amount per serving % Daily Value*
Energy

46.22 kcal

2.3%

Total Fat

0.74 g

0.9%

Saturated Fat

0.3 g

1.5%

Trans Fat

0 g

0

Cholesterol

10.5 mg

3.5%

Sodium

477 mg

20.7%

Potassium

56.5 mg

1.2%

Total Carbohydrates

0 g

0

Dietary Fiber

0 g

0

Sugars

0 g

0

Protein

9.89 g

19.8%

Calcium

18.9 mg

1.5%

Iron

0.4 mg

2.2%

Vitamin A

4.21 IU

0.1%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pacific Hake Fish 1kg

Low in saturated fat, and an excellent source of protein. This delicately flavoured fish is a definite favourite.

Nutrition Facts

Serving Size: 100 g
Amount per serving % Daily Value*
Energy

74.3kcal

3.7%

Total Fat

0.8 g

1%

Saturated Fat

0.3 g

1.5%

Trans Fat

0 g

0

Cholesterol

16.5 mg

5.5%

Sodium

98 mg

4.3%

Potassium

289 mg

6.1%

Total Carbohydrates

0 g

0

Dietary Fiber

0 g

0

Sugars

0 g

0

Protein

17.06 g

34.1%

Calcium

19.2 mg

1.5%

Iron

1.8 mg

10%

Vitamin A

4.28IU

0.1%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Cooking Shrimps 1kg

Classic Cooking Shrimps that make perfect appetizers. Choose to add them to your salad or stir fry.

Nutrition Facts

Serving Size: 100 g
Amount per serving % Daily Value*
Energy

54.62 kcal

2.7%

Total Fat

0.62 g

0.8%

Saturated Fat

0.12 g

0.6%

Trans Fat

0 g

0

Cholesterol

87 mg

29%

Sodium

293 mg

12.7%

Potassium

33.8 mg

0.7%

Total Carbohydrates

0 g

0

Dietary Fiber

0 g

0

Sugars

0 g

0

Protein

12.26 g

24.5%

Calcium

74.4 mg

5.7%

Iron

2.4 mg

13.3%

Vitamin A

4.54 IU

0.1%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.