Mackerel Fish 300g
Cleaned and ready to cook, our Mackerel makes a delightful meal on your table. High in protein and rich in essential fatty acids, it is perfect for exercise recovery
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 109.14 kcal |
5.5% |
Total Fat | 2.15 g |
3.3% |
| Saturated Fat | 1.13 g |
5.7% |
| Trans Fat | < 0.01 g |
- |
Cholesterol | 71 mg |
23.7% |
Sodium | 399.9 mg |
16.7% |
Potassium | 234.14 mg |
6.7% |
Total Carbohydrates | < 0.1 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
- |
Protein | 22.45 g |
44.9% |
Calcium | 57.41 mg |
5.7% |
Iron | 2.45 mg |
13.6% |
Vitamin A | 215 IU |
4.3% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Hamour Fillet 200g
A favourite in the Middle East, this lean fish contains a firm texture and a flavour that compliments many cuisines.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 90.51 kcal |
4.53% |
Total Fat | 1.03 g |
1.32% |
| Saturated Fat | 0.28 g |
1.40% |
| Trans Fat | < 0.01 g |
0 |
Cholesterol | 29.1 mg |
9.70% |
Sodium | 31.17 mg |
1.36% |
Potassium | 190.78 mg |
4.06% |
Total Carbohydrates | < 0.1 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
0 |
Protein | 20.3 g |
40.6% |
Calcium | 8.85 mg |
0.68% |
Iron | 0.97 mg |
5.39% |
Vitamin A | 158 µg |
5.27% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Crab 200g
Taste the delicious flavour of our Crab with no shell-breaking or cleaning required. From curries and stews to salads and more, it's goodness that’s hassle free.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 68.39 kcal |
3.4% |
Total Fat | 2.37 g |
3.6% |
| Saturated Fat | 1.25 g |
6.3% |
| Trans Fat | < 0.01 g |
- |
Cholesterol | 69.5 mg |
23.2% |
Sodium | 30.14 mg |
1.3% |
Potassium | 191.87 mg |
5.5% |
Total Carbohydrates | 0.78 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
0 |
Protein | 11.82 g |
23.6% |
Calcium | 90.69 mg |
9.1% |
Iron | 1.16 mg |
6.4% |
Vitamin A | 220 IU |
4.4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Sardines 300g
Our fresh Sardines are packed with essential omega fatty acids that can be served in a number of tasty ways – crispy, mild, on pizza, in a wrap, the possibilities in enjoying them are endless.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 188.78 kcal |
9.4% |
Total Fat | 11.88 g |
18.3% |
| Saturated Fat | 5.91 g |
29.6% |
| Trans Fat | < 0.01 g |
- |
Cholesterol | 136 mg |
45.3% |
Sodium | 119.72 mg |
5% |
Potassium | 195.90 mg |
5.6% |
Total Carbohydrates | < 0.1 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
- |
Protein | 20.46 g |
25.9% |
Calcium | 80.19 mg |
8% |
Iron | 1.27 mg |
7.1% |
Vitamin A | 110 IU |
2.2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
