Shrimp with Mixed Vegetables
A Mediterranean harmony of sautéed shrimp, garden-fresh vegetables, and fragrant basil — vibrant, simple, and irresistibly elegant.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 62.33 kcal |
3.12% |
Total Fat | 2.58 g |
3.69% |
| Saturated Fat | 1.35 g |
6.80% |
| Trans Fat | < 0.1 g |
0 |
Cholesterol | 34.83 mg |
11.60% |
Sodium | 369.39 mg |
16.06% |
Potassium | 129.49 mg |
6.47% |
Total Carbohydrates | 4.28 g |
1.65% |
| Dietary Fiber | 1.04 g |
3.71% |
| Sugars | < 0.5 g |
0 |
Protein | 5.50 g |
11% |
Calcium | 27.21 mg |
2.72% |
Iron | 0.39 mg |
2.79% |
Vitamin A | 11.5 ug |
1.44% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Salmon with Potato and Zucchini
Norwegian salmon meets earthy potato and zucchini in a dish that celebrates flavour, finesse, and the beauty of balance.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 193.03 kcal |
9.65% |
Total Fat | 15.18 g |
21.69% |
| Saturated Fat | 4.64 g |
23.20% |
| Trans Fat | < 0.1 g |
0 |
Cholesterol | 18.10 mg |
6% |
Sodium | 374.84 mg |
16.30% |
Potassium | 211.06 mg |
10.55% |
Total Carbohydrates | 5.69 g |
2.19% |
| Dietary Fiber | 1.52 g |
5.43% |
| Sugars | < 0.5 g |
0 |
Protein | 8.42 g |
16.84% |
Calcium | 22.88 mg |
2.29% |
Iron | 1.20 mg |
8.57% |
Vitamin A | 11.7 μg |
1.30% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Seabass with Mixed Vegetables
A fresh, colourful medley where tender seabass and crisp vegetables come together in effortless sophistication.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 112.97 kcal |
5.65% |
Total Fat | 6.68 g |
9.54% |
| Saturated Fat | 3.03 g |
15.20% |
| Trans Fat | < 0.1 g |
0 |
Cholesterol | 21.87 mg |
7.30% |
Sodium | 224.55 mg |
9.76% |
Potassium | 194.73 mg |
9.74% |
Total Carbohydrates | 5.39 g |
2.07% |
| Dietary Fiber | 1.61 g |
5.75% |
| Sugars | < 0.5 g |
0 |
Protein | 7.83 g |
15.66% |
Calcium | 22.73 mg |
2.27% |
Iron | 1.28 mg |
9.14% |
Vitamin A | < 10 µg |
0 |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Seabream with Olives and Capers
Bursting with Mediterranean soul — tender seabream, briny olives, and tangy capers in perfect coastal rhythm.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 167.49 kcal |
8.37% |
Total Fat | 13.0 g |
18.57% |
| Saturated Fat | 3.86 g |
19.30% |
| Trans Fat | < 0.1 g |
0 |
Cholesterol | 27.52 mg |
9.20% |
Sodium | 568.96 mg |
24.74% |
Potassium | 199.41 mg |
9.97% |
Total Carbohydrates | 3.86 g |
1.48% |
| Dietary Fiber | 0.75 g |
2.68% |
| Sugars | < 0.5 g |
0 |
Protein | 8.75 g |
17.50% |
Calcium | 28.35 mg |
2.84% |
Iron | 2.19 mg |
15.64% |
Vitamin A | < 10 µg |
0 |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
